primal diet

Fast food: The Omelette

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While popular in restaurants I think the omelette is an overlooked dish when people cook at home. While scrambled eggs is arguably the most foolproof egg dish I'd place the omelette as a close second. You can make an epic omelette like the one above in about 10 minutes.
  I like to use 3 eggs when I make an omelette because that number just coats my entire cast iron pan. Get your pan extremely hot. I like to use cast iron because it distributes the heat evenly across the whole pan and is perfectly flat. Add 1 or 2 tablespoons of extra virgin olive oil. While the oil heats add your 3 eggs and a bit of salt to a mixing bowl and beat. Chop up whatever vegetables or meat you'd like to add to the omelette. If you're adding meat make sure its already cooked as your omelette isn't going to sit on the burner long enough to cook meat. When the oil is nice and hot, and just before it starts to smoke, dump your eggs into the pan. They should immediately begin to cook. Tilt and rotate the pan to make sure the eggs are spread evenly. The eggs should cook through in about a minute. Add the omelette contents to the pan by putting them on one half of the eggs. Turn off the burner and using a metal or wooden spatula fold the omelette in half, covering its contents.
  You'll have just made yourself a nutritious meal in about 10 minutes without any of the junk you'd find in fast food. Now you're learning to eat.

A Primal Kitchen recipe: Double Chocolate Chunk Cookies

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I just made these delicious chocolate cookies based on a recipe in The Primal Kitchen Cookbook, by Mark Sisson, and thought I'd share.

Ingredients

1 3/4 cups blanched almond flour
3 scoops Orgain protein powder
1/4 tsp baking soda
1/3 cup Kerrygold butter melted
1/4 cup honey
2 Tbsp whole milk
1/3 cup chopped 100% cacao Ghirardelli chocolate
1/2 tsp coarse sea salt

1) Preheat oven to 350F.
2) Line cookie sheet with parchment paper.
3) In a medium bowl, mix the almond flour, protein powder, and baking soda.
4) In a small bowl, mix the ghee, honey, and almond milk.
5) Stir the wet ingredients into the dry and mix until dough forms.
6) Stir in chocolate chunks.
7) Scoop cookie dough onto the baking sheet in large balls and press them down with the palm of your hand. Leave 1 1/2 inches of space between cookies as they'll widen as they cook.
8) Sprinkle the cookies with the sea salt.
9) Bake the cookies for 12 to 14 minutes, then let them cool for 5 minutes.
10) Store leftover cookies in an airtight container at room temperature.

Homemade BBQ sauce

This BBQ sauce tastes better than just about anything you'll find at your grocery store and it doesn't contain preservatives or other junk.

Ingredients

2 Tbsp olive oil
1 small onion
14oz can of diced tomatoes
1/4 cup honey
2 Tbsp tomato paste
2 tsp apple cider vinegar
1 tsp tamari
1/2 tsp salt
1 tsp pepper
1 tsp paprika
1tsp garam masala
1/2 tsp liquid smoke

1) Sauté the onion in the olive oil in a small saucepan.
2) Mix the sautéed onion and all other ingredients in a blender.
3) Return mixture to saucepan and simmer for 25 minutes.

Make this amazing almond bread. No grain required.

Credit for this recipe goes to my friend PJ of X Gym in Seattle. It's a lazification of his Beege's Wonder Bread, which is amazing.

Ingredients:

- 3 cups Almond Flour  
- 12 large eggs
- 1/2 cup melted butter (Kerrygold is best)
- 2 Tablespoons baking powder  
- 1 teaspoon salt
- 2 1/2 Tbsp Xylitol

Directions:

1) Preheat oven to 375F.
2) Mix all ingredients in a giant bowl.
3) Line 9x5 loaf pan with parchment paper.
4) Pour mixture into loaf pan.
5) Bake for about 50 minutes. Check with a toothpick to ensure the bread is done.