I am a certified Primal Health Coach. This is an educational program put together by The Primal Blueprint author and former Olympic level athlete, Mark Sisson. As a health coach I'll help you identify those foods and habits that are holding you back from obtaining your health goals. Whether that is weight loss, beating junk food addiction, or following through on your doctor's dietary recommendations I'm confident that I can help. I will also help you to improve your fitness through low impact body resistance exercises and sensible, moderate exercise. I advocate for people to get outside whenever possible.
Work with me.
Monthly Coaching $275
3 months for $750
- Unlimited email support
- Pantry Purge + Restock
- Meal planning
- Recipe hacking
- One hour videoconference checkin per week
- Fitness instruction
I provide service online to clients worldwide using Skype or FaceTime.
Email support for $75 / month.
Couples program for $350 / month.
Please contact me to see how we can work together to improve your overall health and well being.
This program will provide you with the skills, resources, and tools with which to live life on your terms and enable you to reach your health and fitness goals. You will be able to kick sugar addiction and junk food habits, know how to navigate a restaurant menu to avoid the junk, effortlessly lose fat, have sustained energy throughout the day, and look and feel the best you have in years.
If you'd like to see how we can work together to improve your overall well being and quality of life please call me at 360-610-7053.