Do you want to lose weight?
Do you look and feel your best or would you like to lose some fat and look good again by improving your body composition? You don't need to starve yourself or go on an extreme workout program. You can accomplish this just by eating real, natural foods and skipping the grains, sugars, processed Frankenfoods, preservatives, and other junk that is part of the Standard American Diet.
Tried fad diets without success?
Diets are temporary. At best they might work for a short while, but they are extremely hard to stick to and reaching the long term weight loss goals that they promise is oftentimes unrealistic. I will show you the techniques and strategies to make permanent changes to the way you approach food and nutrition. These are skills you will use every day to improve your overall health and wellbeing.
Tried gym membership or exercise programs without success?
It is almost impossible to exercise yourself thin or into optimal health. Yes, it helps to exercise and work your muscles and skeleton, but trying to hit the gym for bouts of cardio workouts while continuing to eat the same foods you've always eaten is just a recipe for disappointment. I'll show you how to do body resistance exercises that will promote fat burning and muscle building. No gym required. The earth is your gym and you can exercise anywhere from your desk to your local city park.
Want to overcome sugar and junk food addiction?
Sugar is addictive. It activates brain pathways in the same way that hard drugs do. Food manufacturers know this and that's why they try to sneak sugar into nearly every product you see on the shelves of your local grocery store. This addiction can be overcome by finding other treats and natural, whole food recipes that nourish you.
How to overcome these problems
I'm not promoting a fad diet. This is a way of living rooted in ancestral health and modern science. To make lasting improvements to your health, body composition, and happiness it will require permanent changes to your eating habits and the foods you eat. I'll show you how to make lasting improvements to your life for a healthier and happier you.
Monthly Coaching $275 or 3 months for $750
- Unlimited email support
- Pantry Purge
- Meal planning
- Recipe hacking
- In person or Skype meeting each week
- Fitness instruction
I provide in person service to clients in Skagit, Snohomish, and Whatcom counties of Washington State. I provide online service to clients worldwide.
Email only support for $75 / month.
Couples program for $350 / month.
Business programs can be arranged depending upon the size of your organization and location of your employees. Please contact me to see how we can work together to keep your employees healthy, happy, and productive.
This program will provide you with the skills, resources, and tools with which to live life on your terms and be able to reach your health and fitness goals. You will be able to kick sugar addiction and junk food habits, know how to navigate a restaurant menu to avoid the junk, effortlessly lose fat, have sustained energy throughout the day, and look and feel the best you have in years.
If you'd like to see how we can work together to improve your overall well being and quality of life please give me a call at 360-610-7053.