My health coaching service includes:

  • Introduction to low carb high fat (LCHF) eating
  • Pantry Purge + Restock
  • Meal planning
  • Recipe hacking
  • Fitness instruction
  • Unlimited email support
  • One hour videoconference checkin per week
  • A premium subscription to food/exercise diary Cronometer
  • A free order of any item from my online store

I provide service online to clients worldwide.

Plan options:

Individual Coaching $275 / month or 3 months for $750.

Couples Coaching $350 / month or 3 months for $950.

Premium Support $900 / month. This plan includes all of the services above including a video or phone checkin every evening to assess how the day went and to develop a successful plan for tomorrow.

Email only support for $75 / month.

You will know how to live life on your terms and be able to reach your health and fitness goals. You will be able to kick sugar addiction and junk food habits, be able to navigate a restaurant menu to avoid the junk, effortlessly lose fat, have sustained energy throughout the day, and look and feel the best you have in years.

If you'd like to see how we can work together to improve your quality of life please contact me at 360-610-7053 or email me to schedule a free 30 minute discovery call.