Health Coaching

I am a certified Primal Health Coach specializing in weight loss and nutrition. I advocate a low carb high fat diet with a focus on outdoor recreation. I enjoy showing people how they can eat healthy, delicious, natural foods that enable them to lose excess fat, build muscle, and enjoy the activities that make life worth living.

I offer plans that will help you take control of your health for the rest of your life instead of just giving you another fad diet or extreme workout program.

Preparedness solutions

As a mountain biker, backpacker, overlander, and homeowner I've always had an interest in having solid gear and being prepared. I can help you determine the best solutions for storing food, water, and supplies at your house so that your family and pets can be prepared for a natural disaster or other extended emergency. I can also help you put together communication strategies and post-disaster plans for your family or business.

Part of being prepared is being physically healthy, fit, and able to react quickly in emergency situations and to persist during difficult times. If you would like to become lighter, stronger, and faster see my health coaching service above.



tech support

I've been a software developer for the past 20 years and am experienced with internet technology. I offer on site support for small businesses and homeowners in Skagit, Whatcom, and Snohomish counties of Washington State. I am familiar with Apple computers, wifi networking, Linux servers, and internet software. Read more...